Course curriculum

    1. Welcome to the Mind Power BODY LAB Program

    2. Student Walkthrough Video

    3. Onboarding Survey

    1. FAV 1: Progressive Relaxation for setting an Instant Relaxation Trigger and Restorative Sleep

    2. How is the FAV 1 audio?

    3. FAV© 1 set instant relaxation trigger

    4. Inner Smile meditation Audio

    5. How is the Inner Smile audio?

    1. Zoom Session 1&2

    2. VALUES

    3. Vision Mandala

    4. SMART Goals

    1. Zoom session 3 & 4

    2. Zoom session 5 & 6

    1. Zoom session 7 & 8

    1. Zoom session 9 & 10

About this course

  • Every woman deserves the keys to a life free from harmful stress, a roadmap to gracefully slow down aging and stay young longer.